Ryan Miller v500m/2:11r...10 row
5,000
Meters
21:08.0
Time
2:06.8
Pace
0
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 24:02.0 |
| Overall Distance | 5,087 |
| Overall Time | 45:10.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 0 |
April 29, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000 | 2:06.8 | 172 | 890 | 23 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 22 | |
| r: 2:11 | 5 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 23 | |
| r: 2:19 | 12 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | |
| r: 2:11 | 10 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 23 | |
| r: 2:25 | 8 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 24 | |
| r: 2:24 | 11 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 24 | |
| r: 2:46 | 7 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 24 | |
| r: 2:46 | 11 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 24 | |
| r: 3:30 | 10 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 24 | |
| r: 3:06 | 9 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 24 | |
| r: 0:24 | 4 | |||||
| r87 |
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Workout Graph
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