Ryan Miller v500m/2:36r...10 row
5,000
Meters
21:30.7
Time
2:09.0
Pace
0
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 30:30.0 |
| Overall Distance | 5,104 |
| Overall Time | 52:00.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 0 |
April 30, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 23 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 22 | |
| r: 2:36 | 10 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 24 | |
| r: 3:15 | 15 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 23 | |
| r: 2:40 | 11 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 23 | |
| r: 3:08 | 12 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | |
| r: 3:24 | 9 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 24 | |
| r: 3:31 | 11 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 24 | |
| r: 4:04 | 11 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 23 | |
| r: 3:48 | 8 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 24 | |
| r: 3:44 | 10 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 23 | |
| r: 0:20 | 7 | |||||
| r104 |
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Workout Graph
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