Ryan Miller v1000m/4:44r...4 row
4,000
Meters
15:43.1
Time
1:57.8
Pace
0
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 17:21.0 |
| Overall Distance | 4,046 |
| Overall Time | 33:04.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 0 |
May 02, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.1 | 4,000 | 1:57.8 | 214 | 1035 | 22 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 23 | |
| r: 4:44 | 13 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 22 | |
| r: 4:01 | 12 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 22 | |
| r: 6:35 | 12 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 22 | |
| r: 2:01 | 9 | |||||
| r46 |
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Workout Graph
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