Ryan Miller v500m/4:02r...10 row
5,000
Meters
21:33.2
Time
2:09.3
Pace
0
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 39:38.0 |
| Overall Distance | 5,058 |
| Overall Time | 1:01:11.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 0 |
May 03, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,000 | 2:09.3 | 162 | 856 | 22 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 21 | |
| r: 4:02 | 2 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 22 | |
| r: 4:00 | 2 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 22 | |
| r: 4:15 | 3 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | |
| r: 4:29 | 7 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 22 | |
| r: 4:05 | 4 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 22 | |
| r: 4:30 | 6 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 23 | |
| r: 4:27 | 6 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 841 | 22 | |
| r: 4:51 | 17 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 22 | |
| r: 3:53 | 5 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 22 | |
| r: 1:06 | 6 | |||||
| r58 |
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Workout Graph
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