Ryan Miller v500m/3:21r...10 row
5,000
Meters
21:39.6
Time
2:09.9
Pace
0
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 33:13.0 |
| Overall Distance | 5,102 |
| Overall Time | 54:52.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 0 |
May 05, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 22 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 23 | |
| r: 3:21 | 12 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 23 | |
| r: 3:19 | 13 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 23 | |
| r: 3:21 | 10 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 22 | |
| r: 3:14 | 13 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 22 | |
| r: 3:23 | 12 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 22 | |
| r: 3:23 | 9 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 22 | |
| r: 3:23 | 11 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 22 | |
| r: 3:39 | 11 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 22 | |
| r: 6:03 | 10 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 21 | |
| r: 0:07 | 1 | |||||
| r102 |
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Workout Graph
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