Ryan Miller v500m/2:29r...10 row
5,000
Meters
21:32.7
Time
2:09.2
Pace
0
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 25:56.0 |
| Overall Distance | 5,104 |
| Overall Time | 47:28.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 0 |
May 07, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,000 | 2:09.2 | 162 | 857 | 22 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 22 | |
| r: 2:29 | 8 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 22 | |
| r: 2:32 | 9 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 22 | |
| r: 2:28 | 8 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 23 | |
| r: 2:49 | 13 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | |
| r: 2:58 | 20 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 23 | |
| r: 3:01 | 11 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 23 | |
| r: 3:08 | 8 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 23 | |
| r: 3:06 | 13 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 22 | |
| r: 3:14 | 8 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 23 | |
| r: 0:11 | 6 | |||||
| r104 |
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Workout Graph
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