Ryan Miller v500m/3:09r...8 row
4,000
Meters
17:11.4
Time
2:08.9
Pace
0
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 23:18.0 |
| Overall Distance | 4,075 |
| Overall Time | 40:29.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 0 |
May 11, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.4 | 4,000 | 2:08.9 | 163 | 862 | 22 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 22 | |
| r: 3:09 | 7 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 22 | |
| r: 2:53 | 11 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 22 | |
| r: 2:23 | 7 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 23 | |
| r: 2:40 | 14 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 23 | |
| r: 3:01 | 12 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 23 | |
| r: 4:15 | 11 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 22 | |
| r: 3:33 | 8 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 23 | |
| r: 1:24 | 5 | |||||
| r75 |
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Workout Graph
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