Ryan Miller v500m/3:15r...10 row
5,000
Meters
21:21.8
Time
2:08.1
Pace
0
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 30:17.0 |
| Overall Distance | 5,101 |
| Overall Time | 51:38.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 0 |
May 18, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 871 | 23 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 22 | |
| r: 3:15 | 7 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 23 | |
| r: 3:05 | 8 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 23 | |
| r: 3:17 | 9 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 23 | |
| r: 3:19 | 16 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 23 | |
| r: 3:17 | 8 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | |
| r: 3:19 | 11 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | |
| r: 3:29 | 10 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 23 | |
| r: 3:23 | 11 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 24 | |
| r: 3:43 | 11 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 23 | |
| r: 0:10 | 10 | |||||
| r101 |
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Workout Graph
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