Ryan Miller v500m/2:54r...10 row
5,000
Meters
21:38.6
Time
2:09.8
Pace
0
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 29:27.0 |
| Overall Distance | 5,115 |
| Overall Time | 51:05.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 0 |
May 21, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 850 | 23 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 23 | |
| r: 2:54 | 14 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 23 | |
| r: 2:38 | 16 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 23 | |
| r: 2:47 | 12 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 23 | |
| r: 2:54 | 13 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 23 | |
| r: 2:57 | 11 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 23 | |
| r: 3:36 | 11 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 23 | |
| r: 3:11 | 9 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 23 | |
| r: 4:01 | 11 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 23 | |
| r: 3:33 | 9 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 23 | |
| r: 0:56 | 9 | |||||
| r115 |
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Workout Graph
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