Ryan Miller v500m/2:30r...6 row
3,000
Meters
12:56.2
Time
2:09.3
Pace
0
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 3,059 |
| Overall Time | 29:59.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 0 |
May 25, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.2 | 3,000 | 2:09.3 | 162 | 856 | 22 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 23 | |
| r: 2:30 | 7 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 22 | |
| r: 2:31 | 12 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 21 | |
| r: 2:50 | 11 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 23 | |
| r: 3:40 | 10 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 23 | |
| r: 4:25 | 13 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 23 | |
| r: 1:07 | 6 | |||||
| r59 |
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Workout Graph
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