Ryan Miller v1000m/1:26r...9 row
5,400
Meters
23:18.1
Time
2:09.4
Pace
0
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 36:54.0 |
| Overall Distance | 5,499 |
| Overall Time | 1:00:12.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 0 |
May 26, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.1 | 5,400 | 2:09.4 | 161 | 855 | 22 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 23 | |
| r: 1:26 | 12 | |||||
| 3:52.8 | 900 | 2:09.3 | 162 | 850 | 22 | |
| r: 1:52 | 12 | |||||
| 3:26.2 | 800 | 2:08.8 | 164 | 855 | 23 | |
| r: 1:59 | 13 | |||||
| 3:00.7 | 700 | 2:09.0 | 163 | 856 | 23 | |
| r: 2:34 | 14 | |||||
| 2:34.4 | 600 | 2:08.6 | 164 | 862 | 23 | |
| r: 3:08 | 13 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 22 | |
| r: 4:22 | 8 | |||||
| 1:44.8 | 400 | 2:11.0 | 156 | 824 | 23 | |
| r: 5:43 | 12 | |||||
| 1:18.6 | 300 | 2:11.0 | 156 | 824 | 23 | |
| r: 5:51 | 11 | |||||
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 22 | |
| r: 9:59 | 4 | |||||
| r99 |
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Workout Graph
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