Ryan Miller v500m/3:08r...4 row
2,000
Meters
8:39.1
Time
2:09.7
Pace
0
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 2,038 |
| Overall Time | 24:50.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 0 |
May 28, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 22 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 22 | |
| r: 3:08 | 8 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 23 | |
| r: 3:12 | 12 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 23 | |
| r: 3:16 | 12 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 23 | |
| r: 6:35 | 6 | |||||
| r38 |
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Workout Graph
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