Ryan Miller v500m/4:00r...4 row
2,000
Meters
11:03.4
Time
2:45.8
Pace
0
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 2,049 |
| Overall Time | 24:15.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 201 |
| Drag Factor | 0 |
May 28, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 2,000 | 2:45.8 | 77 | 564 | 17 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 22 | |
| r: 4:00 | 23 | |||||
| 4:34.6 | 500 | 4:34.6 | 17 | 353 | 11 | |
| r: 3:21 | 10 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 23 | |
| r: 3:15 | 10 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 23 | |
| r: 2:36 | 6 | |||||
| r49 |
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Workout Graph
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