Ryan Miller v1000m/4:00r...4 row
4,000
Meters
15:33.6
Time
1:56.7
Pace
0
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 4,062 |
| Overall Time | 28:08.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 0 |
May 29, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.6 | 4,000 | 1:56.7 | 220 | 1057 | 23 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 24 | |
| r: 4:00 | 25 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 23 | |
| r: 4:05 | 13 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 23 | |
| r: 4:11 | 17 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 23 | |
| r: 0:19 | 7 | |||||
| r62 |
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Workout Graph
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