Ryan Miller v500m/4:23r...7 row
3,500
Meters
15:00.8
Time
2:08.6
Pace
0
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 27:07.0 |
| Overall Distance | 3,563 |
| Overall Time | 42:07.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 0 |
May 31, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.8 | 3,500 | 2:08.6 | 164 | 865 | 22 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 23 | |
| r: 4:23 | 9 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 23 | |
| r: 3:49 | 7 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 23 | |
| r: 3:45 | 14 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 23 | |
| r: 4:44 | 10 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 22 | |
| r: 4:08 | 7 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 22 | |
| r: 4:42 | 9 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 23 | |
| r: 1:36 | 7 | |||||
| r63 |
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Workout Graph
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