Ryan Miller v500m/2:56r...10 row
5,000
Meters
21:41.4
Time
2:10.1
Pace
0
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 29:50.0 |
| Overall Distance | 5,142 |
| Overall Time | 51:31.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 0 |
June 01, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,000 | 2:10.1 | 159 | 846 | 22 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 22 | |
| r: 2:56 | 20 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 23 | |
| r: 2:53 | 11 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 23 | |
| r: 3:03 | 13 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 23 | |
| r: 3:13 | 11 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 23 | |
| r: 3:37 | 16 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 23 | |
| r: 3:18 | 10 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 24 | |
| r: 3:26 | 24 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 23 | |
| r: 3:36 | 21 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 23 | |
| r: 3:38 | 8 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 23 | |
| r: 0:10 | 8 | |||||
| r142 |
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Workout Graph
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