Ryan Miller v500m/2:28r...8 row
4,000
Meters
17:19.8
Time
2:09.9
Pace
0
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 20:25.0 |
| Overall Distance | 4,100 |
| Overall Time | 37:44.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 0 |
June 03, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 4,000 | 2:09.9 | 159 | 848 | 23 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | |
| r: 2:28 | 13 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 24 | |
| r: 2:42 | 12 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 24 | |
| r: 2:50 | 13 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 23 | |
| r: 2:43 | 20 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 24 | |
| r: 2:52 | 12 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 23 | |
| r: 3:17 | 12 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 23 | |
| r: 3:09 | 9 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 23 | |
| r: 0:24 | 9 | |||||
| r100 |
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Workout Graph
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