Ryan Miller v500m/2:58r...9 row
4,500
Meters
19:20.0
Time
2:08.8
Pace
0
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 27:38.0 |
| Overall Distance | 4,610 |
| Overall Time | 46:58.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 0 |
June 07, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 4,500 | 2:08.8 | 163 | 862 | 23 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 23 | |
| r: 2:58 | 12 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 23 | |
| r: 2:31 | 9 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 23 | |
| r: 2:52 | 15 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 23 | |
| r: 3:19 | 11 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 23 | |
| r: 3:26 | 11 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 23 | |
| r: 3:19 | 13 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 24 | |
| r: 4:11 | 12 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | |
| r: 4:15 | 11 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 23 | |
| r: 0:47 | 16 | |||||
| r110 |
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Workout Graph
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