Ryan Miller v500m/3:24r...8 row
4,000
Meters
17:13.3
Time
2:09.1
Pace
0
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 22:33.0 |
| Overall Distance | 4,097 |
| Overall Time | 39:46.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 0 |
June 09, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.3 | 4,000 | 2:09.1 | 162 | 859 | 23 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 23 | |
| r: 3:24 | 13 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 23 | |
| r: 2:25 | 10 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 23 | |
| r: 2:31 | 7 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 23 | |
| r: 2:49 | 8 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 23 | |
| r: 3:40 | 16 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 23 | |
| r: 3:07 | 12 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 23 | |
| r: 3:18 | 24 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 23 | |
| r: 1:19 | 7 | |||||
| r97 |
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Workout Graph
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