Ryan Miller v1000m/1:29r...10 row
5,500
Meters
23:34.7
Time
2:08.6
Pace
0
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 27:39.0 |
| Overall Distance | 5,597 |
| Overall Time | 51:13.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 0 |
June 10, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.7 | 5,500 | 2:08.6 | 165 | 866 | 22 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 23 | |
| r: 1:29 | 9 | |||||
| 3:49.1 | 900 | 2:07.2 | 170 | 879 | 23 | |
| r: 1:26 | 9 | |||||
| 3:26.2 | 800 | 2:08.8 | 164 | 855 | 22 | |
| r: 1:49 | 8 | |||||
| 3:01.0 | 700 | 2:09.2 | 162 | 855 | 23 | |
| r: 2:28 | 21 | |||||
| 2:33.7 | 600 | 2:08.0 | 167 | 866 | 23 | |
| r: 2:40 | 6 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 22 | |
| r: 3:28 | 15 | |||||
| 1:43.5 | 400 | 2:09.3 | 162 | 834 | 22 | |
| r: 4:02 | 7 | |||||
| 1:18.2 | 300 | 2:10.3 | 158 | 828 | 23 | |
| r: 4:47 | 12 | |||||
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 23 | |
| r: 5:30 | 10 | |||||
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 22 | |
| r97 |
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Workout Graph
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