Ryan Miller v500m/3:27r...10 row
5,000
Meters
21:48.4
Time
2:10.8
Pace
0
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 34:57.0 |
| Overall Distance | 5,158 |
| Overall Time | 56:45.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 0 |
June 19, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 22 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 22 | |
| r: 3:27 | 9 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 22 | |
| r: 2:53 | 16 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 21 | |
| r: 3:11 | 24 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 21 | |
| r: 3:35 | 24 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 22 | |
| r: 3:51 | 28 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 22 | |
| r: 3:51 | 9 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 22 | |
| r: 4:33 | 19 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 23 | |
| r: 4:06 | 10 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 23 | |
| r: 5:18 | 12 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 23 | |
| r: 0:12 | 7 | |||||
| r158 |
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Workout Graph
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