Ryan Miller v500m/3:10r...10 row
5,000
Meters
21:27.7
Time
2:08.7
Pace
0
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 27:50.0 |
| Overall Distance | 5,158 |
| Overall Time | 49:17.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 0 |
June 20, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000 | 2:08.7 | 164 | 864 | 22 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 23 | |
| r: 3:10 | 10 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 22 | |
| r: 3:00 | 11 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 23 | |
| r: 2:55 | 13 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 23 | |
| r: 2:54 | 13 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 23 | |
| r: 2:59 | 27 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 23 | |
| r: 3:05 | 28 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 23 | |
| r: 3:11 | 24 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 23 | |
| r: 3:10 | 17 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 23 | |
| r: 3:09 | 8 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 22 | |
| r: 0:17 | 7 | |||||
| r158 |
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Workout Graph
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