Ryan Miller v500m/3:19r...8 row
4,000
Meters
17:22.2
Time
2:10.2
Pace
0
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 26:54.0 |
| Overall Distance | 4,103 |
| Overall Time | 44:16.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 0 |
June 22, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.2 | 4,000 | 2:10.2 | 158 | 844 | 22 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 23 | |
| r: 3:19 | 9 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 22 | |
| r: 3:16 | 22 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 22 | |
| r: 3:23 | 4 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 23 | |
| r: 3:29 | 21 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 23 | |
| r: 3:31 | 18 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 22 | |
| r: 3:57 | 15 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 23 | |
| r: 5:30 | 10 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 22 | |
| r: 0:29 | 4 | |||||
| r103 |
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Workout Graph
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