Ryan Miller v500m/2:35r...10 row
5,000
Meters
21:29.1
Time
2:08.9
Pace
0
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 23:36.0 |
| Overall Distance | 5,139 |
| Overall Time | 45:05.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 0 |
June 23, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,000 | 2:08.9 | 163 | 862 | 23 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 23 | |
| r: 2:35 | 13 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 23 | |
| r: 2:17 | 18 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 23 | |
| r: 2:18 | 10 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | |
| r: 2:25 | 9 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | |
| r: 2:23 | 14 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 23 | |
| r: 2:58 | 19 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | |
| r: 3:01 | 13 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 23 | |
| r: 2:37 | 24 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 23 | |
| r: 2:57 | 13 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 23 | |
| r: 0:05 | 6 | |||||
| r139 |
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Workout Graph
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