Ryan Miller v500m/3:27r...9 row
4,500
Meters
19:22.9
Time
2:09.2
Pace
0
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 32:42.0 |
| Overall Distance | 4,605 |
| Overall Time | 52:04.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 0 |
June 30, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.9 | 4,500 | 2:09.2 | 162 | 858 | 22 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 23 | |
| r: 3:27 | 10 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 23 | |
| r: 3:26 | 15 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 22 | |
| r: 3:48 | 7 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 23 | |
| r: 3:27 | 9 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 23 | |
| r: 4:19 | 8 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 23 | |
| r: 4:46 | 11 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 23 | |
| r: 4:21 | 8 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 23 | |
| r: 4:54 | 12 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 23 | |
| r: 0:14 | 25 | |||||
| r105 |
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Workout Graph
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