Ryan Miller v500m/3:04r...10 row
5,000
Meters
21:40.3
Time
2:10.0
Pace
0
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 28:47.0 |
| Overall Distance | 5,149 |
| Overall Time | 50:27.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 0 |
July 01, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,000 | 2:10.0 | 159 | 847 | 23 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 23 | |
| r: 3:04 | 24 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 24 | |
| r: 2:51 | 13 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 23 | |
| r: 2:43 | 21 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 23 | |
| r: 2:49 | 11 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 24 | |
| r: 3:07 | 13 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 24 | |
| r: 2:47 | 26 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 24 | |
| r: 3:45 | 11 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 24 | |
| r: 3:55 | 10 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 24 | |
| r: 3:36 | 11 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 24 | |
| r: 0:10 | 9 | |||||
| r149 |
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Workout Graph
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