Ryan Miller v1000m/1:30r...10 row
5,500
Meters
23:43.1
Time
2:09.3
Pace
0
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 25:37.0 |
| Overall Distance | 5,622 |
| Overall Time | 49:20.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 0 |
July 03, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.1 | 5,500 | 2:09.3 | 162 | 856 | 22 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 23 | |
| r: 1:30 | 17 | |||||
| 3:50.9 | 900 | 2:08.2 | 166 | 857 | 23 | |
| r: 1:40 | 20 | |||||
| 3:25.4 | 800 | 2:08.3 | 165 | 858 | 23 | |
| r: 1:54 | 7 | |||||
| 2:59.5 | 700 | 2:08.2 | 166 | 862 | 23 | |
| r: 2:20 | 10 | |||||
| 2:35.7 | 600 | 2:09.7 | 160 | 832 | 23 | |
| r: 2:37 | 13 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 23 | |
| r: 3:25 | 12 | |||||
| 1:43.9 | 400 | 2:09.8 | 160 | 831 | 23 | |
| r: 3:37 | 27 | |||||
| 1:19.1 | 300 | 2:11.8 | 153 | 819 | 22 | |
| r: 4:01 | 10 | |||||
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 22 | |
| r: 4:33 | 6 | |||||
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 24 | |
| r122 |
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Workout Graph
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