Ryan Miller v500m/2:46r...10 row
5,000
Meters
21:38.6
Time
2:09.8
Pace
0
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 26:50.0 |
| Overall Distance | 5,129 |
| Overall Time | 48:28.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 0 |
July 05, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 850 | 23 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 23 | |
| r: 2:46 | 11 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 23 | |
| r: 2:58 | 23 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 23 | |
| r: 2:57 | 14 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 23 | |
| r: 2:52 | 11 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 23 | |
| r: 2:53 | 13 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 23 | |
| r: 2:54 | 22 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 24 | |
| r: 2:52 | 11 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 23 | |
| r: 2:59 | 10 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 24 | |
| r: 3:00 | 10 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 23 | |
| r: 0:39 | 4 | |||||
| r129 |
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Workout Graph
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