Ryan Miller 5000m row
5,000
Meters
19:51.4
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 0 |
July 08, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.4 | 5,000 | 1:59.1 | 207 | 1006 | 333 | 24 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 24 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 23 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 25 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 25 |
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Workout Graph
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