Ryan Miller v1000m/1:36r...10 row
5,500
Meters
23:37.4
Time
2:08.8
Pace
0
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 58:37.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 0 |
July 31, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.4 | 5,500 | 2:08.8 | 164 | 863 | 23 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 24 | |
| r: 1:36 | 8 | |||||
| 3:51.9 | 900 | 2:08.8 | 164 | 853 | 24 | |
| r: 2:09 | 12 | |||||
| 3:25.8 | 800 | 2:08.6 | 164 | 857 | 24 | |
| r: 2:45 | 17 | |||||
| 2:59.0 | 700 | 2:07.8 | 167 | 864 | 24 | |
| r: 3:13 | 11 | |||||
| 2:33.9 | 600 | 2:08.2 | 166 | 865 | 24 | |
| r: 3:31 | 10 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 24 | |
| r: 4:09 | 22 | |||||
| 1:43.3 | 400 | 2:09.1 | 163 | 836 | 23 | |
| r: 6:17 | 10 | |||||
| 1:19.0 | 300 | 2:11.6 | 153 | 820 | 24 | |
| r: 5:15 | 25 | |||||
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 23 | |
| r: 6:05 | 10 | |||||
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 22 | |
| r125 |
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Workout Graph
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