Ryan Miller v500m/2:44r...10 row
5,000
Meters
21:41.6
Time
2:10.1
Pace
0
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 24:53.0 |
| Overall Distance | 5,135 |
| Overall Time | 46:34.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 0 |
August 02, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,000 | 2:10.1 | 159 | 846 | 23 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | |
| r: 2:44 | 13 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | |
| r: 2:20 | 10 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | |
| r: 2:29 | 11 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 24 | |
| r: 2:31 | 10 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 24 | |
| r: 2:46 | 12 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 24 | |
| r: 2:48 | 7 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 25 | |
| r: 3:01 | 26 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 24 | |
| r: 3:06 | 19 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 841 | 24 | |
| r: 2:57 | 9 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 23 | |
| r: 0:11 | 18 | |||||
| r135 |
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Workout Graph
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