Ryan Miller v500m/3:25r...10 row
5,000
Meters
21:34.8
Time
2:09.4
Pace
0
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 35:10.0 |
| Overall Distance | 5,124 |
| Overall Time | 56:44.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 0 |
August 04, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 854 | 23 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 24 | |
| r: 3:25 | 13 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 24 | |
| r: 3:54 | 14 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 23 | |
| r: 3:43 | 17 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | |
| r: 3:44 | 10 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | |
| r: 3:58 | 13 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 24 | |
| r: 4:00 | 12 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 23 | |
| r: 4:10 | 10 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 23 | |
| r: 3:44 | 10 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 23 | |
| r: 4:02 | 8 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 23 | |
| r: 0:30 | 17 | |||||
| r124 |
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Workout Graph
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