Ryan Miller v500m/3:20r...6 row
3,000
Meters
12:52.2
Time
2:08.7
Pace
0
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 20:14.0 |
| Overall Distance | 3,093 |
| Overall Time | 33:06.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 0 |
August 10, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.2 | 3,000 | 2:08.7 | 164 | 865 | 23 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 24 | |
| r: 3:20 | 11 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 23 | |
| r: 3:39 | 23 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 23 | |
| r: 3:47 | 8 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 24 | |
| r: 4:58 | 10 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | |
| r: 4:04 | 21 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 24 | |
| r: 0:26 | 20 | |||||
| r93 |
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Workout Graph
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