Ryan Miller v500m/3:07r...10 row
5,000
Meters
21:36.2
Time
2:09.6
Pace
0
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 29:01.0 |
| Overall Distance | 5,101 |
| Overall Time | 50:37.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 0 |
August 05, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 853 | 23 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 24 | |
| r: 3:07 | 9 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 23 | |
| r: 2:53 | 10 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 23 | |
| r: 2:59 | 7 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 24 | |
| r: 3:02 | 10 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 24 | |
| r: 2:52 | 11 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 24 | |
| r: 2:54 | 11 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 24 | |
| r: 2:56 | 11 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 24 | |
| r: 3:19 | 9 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 24 | |
| r: 3:05 | 17 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 23 | |
| r: 1:54 | 6 | |||||
| r101 |
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Workout Graph
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