Ryan Miller v1000m/5:46r...10 row
5,500
Meters
23:28.7
Time
2:08.0
Pace
0
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 37:52.0 |
| Overall Distance | 5,643 |
| Overall Time | 1:01:20.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 0 |
August 11, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.7 | 5,500 | 2:08.0 | 167 | 873 | 23 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 23 | |
| r: 5:46 | 24 | |||||
| 3:46.6 | 900 | 2:05.8 | 175 | 889 | 24 | |
| r: 2:03 | 12 | |||||
| 3:23.0 | 800 | 2:06.8 | 171 | 886 | 24 | |
| r: 2:20 | 9 | |||||
| 2:58.3 | 700 | 2:07.3 | 169 | 868 | 24 | |
| r: 3:12 | 24 | |||||
| 2:33.4 | 600 | 2:07.8 | 168 | 868 | 23 | |
| r: 3:31 | 16 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 23 | |
| r: 4:27 | 21 | |||||
| 1:43.3 | 400 | 2:09.1 | 163 | 836 | 23 | |
| r: 5:10 | 11 | |||||
| 1:19.0 | 300 | 2:11.6 | 153 | 820 | 23 | |
| r: 5:35 | 6 | |||||
| 0:53.3 | 200 | 2:13.2 | 148 | 742 | 23 | |
| r: 5:48 | 20 | |||||
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 21 | |
| r143 |
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Workout Graph
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