Ryan Miller v500m/5:13r...10 row
5,000
Meters
21:10.9
Time
2:07.0
Pace
0
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 25:34.0 |
| Overall Distance | 5,147 |
| Overall Time | 46:44.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 0 |
August 17, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 5,000 | 2:07.0 | 171 | 886 | 23 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 23 | |
| r: 5:13 | 22 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 24 | |
| r: 2:14 | 9 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 24 | |
| r: 2:29 | 25 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 24 | |
| r: 2:17 | 21 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 24 | |
| r: 2:30 | 13 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 24 | |
| r: 2:41 | 19 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 24 | |
| r: 2:40 | 8 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | |
| r: 2:50 | 10 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | |
| r: 2:31 | 11 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 23 | |
| r: 0:09 | 9 | |||||
| r147 |
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Workout Graph
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