Ryan Miller v500m/3:54r...10 row
5,000
Meters
21:02.7
Time
2:06.2
Pace
0
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 32:12.0 |
| Overall Distance | 5,118 |
| Overall Time | 53:14.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 0 |
August 22, 2026 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.7 | 5,000 | 2:06.2 | 174 | 898 | 24 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 23 | |
| r: 3:54 | 14 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 24 | |
| r: 3:13 | 4 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 24 | |
| r: 3:27 | 7 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 25 | |
| r: 3:11 | 23 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 24 | |
| r: 3:20 | 16 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 25 | |
| r: 3:34 | 18 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 25 | |
| r: 3:28 | 6 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 25 | |
| r: 4:02 | 8 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 25 | |
| r: 3:52 | 5 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 24 | |
| r: 0:11 | 17 | |||||
| r118 |
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Workout Graph
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