Ryan Miller v500m/3:37r...10 row
5,000
Meters
21:19.9
Time
2:07.9
Pace
0
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 30:12.0 |
| Overall Distance | 5,138 |
| Overall Time | 51:31.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 0 |
August 24, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000 | 2:07.9 | 167 | 874 | 23 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | |
| r: 3:37 | 19 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 23 | |
| r: 3:10 | 13 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 23 | |
| r: 3:21 | 19 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 24 | |
| r: 3:15 | 11 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 24 | |
| r: 3:13 | 12 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | |
| r: 3:25 | 8 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 24 | |
| r: 3:11 | 14 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 24 | |
| r: 3:16 | 18 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | |
| r: 3:27 | 19 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 23 | |
| r: 0:17 | 5 | |||||
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.