Ryan Miller v1000m/1:29r...10 row
5,500
Meters
23:00.1
Time
2:05.4
Pace
0
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 29:19.0 |
| Overall Distance | 5,643 |
| Overall Time | 52:19.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 0 |
August 26, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,500 | 2:05.4 | 177 | 909 | 24 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 24 | |
| r: 1:29 | 7 | |||||
| 3:43.6 | 900 | 2:04.2 | 183 | 917 | 24 | |
| r: 1:56 | 25 | |||||
| 3:18.9 | 800 | 2:04.3 | 182 | 923 | 24 | |
| r: 2:00 | 8 | |||||
| 2:53.4 | 700 | 2:03.8 | 184 | 913 | 25 | |
| r: 2:41 | 25 | |||||
| 2:29.8 | 600 | 2:04.8 | 180 | 913 | 24 | |
| r: 3:07 | 10 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 24 | |
| r: 3:42 | 23 | |||||
| 1:41.0 | 400 | 2:06.2 | 174 | 891 | 24 | |
| r: 4:15 | 9 | |||||
| 1:16.5 | 300 | 2:07.5 | 169 | 847 | 24 | |
| r: 4:41 | 27 | |||||
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 24 | |
| r: 5:28 | 9 | |||||
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 24 | |
| r143 |
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Workout Graph
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