Ryan Miller v500m/3:50r...10 row
5,000
Meters
21:28.8
Time
2:08.8
Pace
0
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 32:04.0 |
| Overall Distance | 5,122 |
| Overall Time | 53:32.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 0 |
August 28, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 862 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 24 | |
| r: 3:50 | 9 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 24 | |
| r: 3:03 | 16 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 24 | |
| r: 3:28 | 20 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 25 | |
| r: 3:29 | 19 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 25 | |
| r: 3:36 | 11 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 24 | |
| r: 3:46 | 19 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 24 | |
| r: 3:32 | 8 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 24 | |
| r: 3:27 | 4 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 25 | |
| r: 3:45 | 9 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 24 | |
| r: 0:08 | 7 | |||||
| r122 |
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Workout Graph
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