Ryan Miller v500m/3:14r...10 row
5,000
Meters
21:33.8
Time
2:09.3
Pace
0
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 26:20.0 |
| Overall Distance | 5,125 |
| Overall Time | 47:53.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 0 |
August 31, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 856 | 23 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 24 | |
| r: 3:14 | 10 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | |
| r: 2:35 | 9 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | |
| r: 2:41 | 12 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 24 | |
| r: 2:37 | 7 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | |
| r: 2:43 | 21 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 24 | |
| r: 2:50 | 16 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | |
| r: 2:39 | 20 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | |
| r: 3:20 | 11 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 24 | |
| r: 3:29 | 6 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 23 | |
| r: 0:12 | 13 | |||||
| r125 |
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Workout Graph
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