Ryan Miller v500m/3:10r...10 row
5,000
Meters
21:17.1
Time
2:07.7
Pace
0
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 26:24.0 |
| Overall Distance | 5,137 |
| Overall Time | 47:41.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 0 |
September 03, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,000 | 2:07.7 | 168 | 878 | 24 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | |
| r: 3:10 | 6 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 24 | |
| r: 2:37 | 6 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 25 | |
| r: 2:41 | 21 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 25 | |
| r: 2:50 | 16 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 25 | |
| r: 2:56 | 21 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 25 | |
| r: 2:59 | 25 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 24 | |
| r: 2:56 | 6 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 25 | |
| r: 3:06 | 24 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 25 | |
| r: 3:00 | 9 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 24 | |
| r: 0:09 | 3 | |||||
| r137 |
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Workout Graph
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