Ryan Miller v500m/2:42r...8 row
4,000
Meters
17:24.9
Time
2:10.6
Pace
0
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 22:23.0 |
| Overall Distance | 4,120 |
| Overall Time | 39:47.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 0 |
September 09, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.9 | 4,000 | 2:10.6 | 157 | 840 | 24 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 25 | |
| r: 2:42 | 24 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 25 | |
| r: 2:57 | 9 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 24 | |
| r: 2:50 | 17 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 25 | |
| r: 3:11 | 8 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 25 | |
| r: 3:34 | 12 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 25 | |
| r: 3:30 | 21 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 25 | |
| r: 3:31 | 22 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 24 | |
| r: 0:08 | 7 | |||||
| r120 |
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Workout Graph
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