Ryan Miller v1000m/1:17r...10 row
5,500
Meters
23:10.7
Time
2:06.4
Pace
0
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 30:14.0 |
| Overall Distance | 5,630 |
| Overall Time | 53:24.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 0 |
September 14, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,500 | 2:06.4 | 173 | 896 | 24 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 25 | |
| r: 1:17 | 13 | |||||
| 3:47.3 | 900 | 2:06.2 | 174 | 886 | 25 | |
| r: 1:50 | 7 | |||||
| 3:20.8 | 800 | 2:05.5 | 177 | 896 | 25 | |
| r: 2:12 | 20 | |||||
| 2:55.9 | 700 | 2:05.6 | 176 | 900 | 25 | |
| r: 2:29 | 9 | |||||
| 2:30.3 | 600 | 2:05.2 | 178 | 910 | 25 | |
| r: 3:08 | 21 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 25 | |
| r: 3:56 | 17 | |||||
| 1:41.7 | 400 | 2:07.1 | 170 | 884 | 25 | |
| r: 4:20 | 20 | |||||
| 1:16.0 | 300 | 2:06.6 | 172 | 852 | 25 | |
| r: 5:12 | 14 | |||||
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 25 | |
| r: 5:50 | 9 | |||||
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 24 | |
| r130 |
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Workout Graph
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