Ryan Miller v500m/2:52r...10 row
5,000
Meters
21:23.1
Time
2:08.3
Pace
0
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 29:52.0 |
| Overall Distance | 5,173 |
| Overall Time | 51:15.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 0 |
September 15, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 870 | 24 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 25 | |
| r: 2:52 | 24 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 24 | |
| r: 2:48 | 19 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 25 | |
| r: 2:48 | 18 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 25 | |
| r: 2:59 | 25 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 25 | |
| r: 2:59 | 10 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 25 | |
| r: 2:58 | 10 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 25 | |
| r: 3:30 | 11 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 25 | |
| r: 3:14 | 26 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 25 | |
| r: 3:26 | 12 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 24 | |
| r: 2:18 | 18 | |||||
| r173 |
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Workout Graph
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