Nicholas Walby 3000m row
3,000
Meters
14:20.9
Time
2:23.4
Pace
166
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 112 |
January 06, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:20.9 | 3,000 | 2:23.4 | 118 | 694 | 166 | 25 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 29 | 27 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 710 | 28 | 25 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 656 | 27 | 25 |
| 2:28.4 | 2,000 | 2:28.4 | 107 | 654 | 27 | 25 |
| 2:26.6 | 2,500 | 2:26.6 | 111 | 663 | 27 | 25 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 706 | 28 | 26 |
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Workout Graph
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