Nicholas Walby 4:33 row
1,021
Meters
4:33.4
Time
2:13.8
Pace
60
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 115 |
January 07, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,021 | 2:13.8 | 146 | 801 | 60 | 26 |
| 4:33.4 | 1,021 | 2:13.8 | 146 | 801 | 60 | 26 |
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