Nicholas Walby 21:06 row
4,186
Meters
21:06.6
Time
2:31.2
Pace
226
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 115 |
January 07, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.6 | 4,186 | 2:31.2 | 101 | 647 | 226 | 25 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 25 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 26 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 26 |
| 21:06.6 | 238 | 2:19.9 | 128 | 739 | 13 | 23 |
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Workout Graph
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