Nicholas Walby 23:25 row
5,026
Meters
23:25.1
Time
2:19.7
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 117 |
January 23, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.1 | 5,026 | 2:19.7 | 128 | 735 | 287 | 27 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 28 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 27 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 27 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 29 |
| 23:25.1 | 719 | 2:22.6 | 121 | 702 | 40 | 27 |
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Workout Graph
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