Nicholas Walby 18:48 row
4,205
Meters
18:48.5
Time
2:14.1
Pace
250
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 117 |
January 26, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.5 | 4,205 | 2:14.1 | 145 | 798 | 250 | 22 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 24 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 |
| 18:48.5 | 765 | 2:29.3 | 105 | 661 | 42 | 23 |